It turns out that LAUGHTER is actually better than medicine...it can help you loose weight also!
GO TO THIS SITE:
www.laughteryoga.org
And watch the video....
What is Laughter Yoga
Laughter Yoga is a unique concept developed by Indian physician, Dr. Madan Kataria. It is fast sweeping the world and is truly a life changing experience. It combines laughter exercises with yoga breathing which brings more oxygen to the body and brain making one feel more energetic and healthy. The concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Safe, easy and scientifically proven, Laughter Yoga is a lot of fun. Started with just five people in 1995, today it is a global phenomenon with over 6000 clubs in 60 countries.
So no matter if you stand in front of a mirror OR do it with some friends...laugh the pounds away. Maybe this will be hotter than Richard Simons "Dancing the pounds away."
I know some of you ladies out there will be trying this in the comfort of your own home.
Joy~
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